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19 Must Have Healthy Breakfast To Start Your Day Right

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breakfast

Break away from boring breakfast and choose the right recipes for you

 

We all know that the most important meal is the breakfast. Scientifally aside, it is obvious that the amount of time between dinner and breakfast is way longer compared from breakfast to lunch and lunch to dinner. That fact alone, suffice the reason that breakfast is indeed the most important one.

With that in mind, we should see to it that breakfast is dilicious and at the same time nutritious.  We must create a drive to each of us along with our loved ones to always look forward on breakfast time.

We have collected 19 best breakfast recipe for you.

 

1. Baked Eggs in Avocados w/ Wheat Toast

 

turbo fire
Baked Eggs in Avocados with Wheat Toast

luicucina.com

This is a very simple breakfast preparation yet taste so good. Get the recipe here

 

2. Peanut Butter and Jelly Overnight Oats

 

Peanut Butter and Jelly Overnight Oats

eatingbirdfood.com

Packs 22 grams of protein and tastes like a classic PB&J. Get the recipe here

 

3. Cottage Cheese With Fruit and Toast

 

Cottage Cheese With Fruit and Toast

popsugar.com

Simple and quick to make. Plus, it has 22.7 grams of protein. Get the recipe here

 

4. Cheddar, Bacon, and Spinach Egg Casserole

 

Cheddar, Bacon, and Spinach Egg Casserole

thesweetslife.com

Loaded with about 22 grams of protein, thanks to the spinach, cottage cheese, eggs, and bacon. Get the recipe here

 

5. Chocolate Peanut Butter Protein Pancakes

 

Chocolate Peanut Butter Protein Pancakes

peanutbutterandfitness.com

This stack comes with 43 grams of protein. Get the recipe here

 

6. Easy Kale Feta Egg Toast

 

Easy Kale Feta Egg Toast

wellplated.com

Contains 33.3 grams of protein and only takes four ingredients to make. Get the recipe here

 

7. High Protein Vanilla Chia Pudding

 

High Protein Vanilla Chia Pudding

simplyquinoa.com

This tasty portable breakfast is filled with 25 grams of protein. Get the recipe here

 

8. Poached Eggs With Tomato, Swiss Chard, and Chickpeas

 

Poached Eggs With Tomato, Swiss Chard, and Chickpeas

popsugar.com

This popular brunch dish packs 20.1 grams of protein, 9.5 grams of fiber, and is only 339 calories per serving. Get the recipe here

 

9. Berry Blast Protein Shake

 

Berry Blast Protein Shake

Olha_afanasieva / Via Getty Images

25 grams of protein and only 216 calories. Get the recipe here

 

10. Baked Eggs in Garlicky Collard Greens & Sweet Potatoes

 

Baked Eggs in Garlicky Collard Greens & Sweet Potatoes

Lauren Zaser / BuzzFeed / Via buzzfeed.com

This savory dish is part of the 2015 BuzzFeed Life Clean Eating Challenge and it includes 24 grams of protein. Get the recipe here.

 

11. Healthy Homemade Granola Parfait

 

Healthy Homemade Granola Parfait

yummyhealthyeasy.com

Greek yogurt, raspberries, strawberries, dark chocolate, homemade granola, and coconut oil make this nutrient-loaded breakfast taste delicious. It also has around 30 grams of protein. Get the recipe here

 

12. Sweet Potato, Black Bean, & Egg White Breakfast Burritos

 

Sweet Potato, Black Bean, & Egg White Breakfast Burritos

Picasa / Via ambitiouskitchen.com

This easy breakfast has 20 grams of protein and is great to eat on the go. Get the recipe here

 

13. Strawberry Infused Quinoa Breakfast Bowl

 

Strawberry Infused Quinoa Breakfast Bowl

simplyquinoa.com

This Quinoa breakfast bowl has around 20 grams of protein. Get the recipe here

 

14. Overnight Cake Batter Protein Oatmeal

 

Overnight Cake Batter Protein Oatmeal

dashingdish.com

248 calories, 20 grams of protein, and 6 grams of fiber per serving. Get the recipe here

 

15. Oatmeal Cottage Cheese Banana Pancakes

 

Oatmeal Cottage Cheese Banana Pancakes

Picasa / Via ambitiouskitchen.com

One serving size (3-4 pancakes) includes 20.2 grams of protein. Get the recipe here

 

16. Spinach and Mushroom Egg White Frittata

 

Spinach and Mushroom Egg White Frittata

foodiecrush.com

Whip up this filling, healthy frittata in just 15 minutes (includes 26 grams of protein). Get the recipe here

 

17. Mocha Banana Protein Smoothie Bowl

 

Mocha Banana Protein Smoothie Bowl

ambitiouskitchen.com

Get your morning caffeine and 20 grams of protein in one meal. Get the recipe here

 

18. Cornmeal and Oat Waffle Mix

 

Cornmeal and Oat Waffle Mix

Tina Rupp / Via epicurious.com

Get your sweet fix with these delicious waffles, which pack 20 grams of protein. Get the recipe here

 

19. Twice Baked Breakfast Sweet Potatoes

 

Twice Baked Breakfast Sweet Potatoes

plaidandpaleo.com

These loaded sweet potatoes have 36 grams of protein per serving. Get the recipe here

 

CORRECTION
Matheny recommended that an active person eat roughly 1 gram of protein per pound of body weight each day. The USDA recommends 1 gram of protein per kilogram of bodyweight. An earlier version of this post incorrectly stated Matheny’s recommendation. Source: Buzzfeed

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